When you're happy with what you are doing? Do you go for a meal? Go to the cinema? Theatre, perhaps? Can you go shopping? You might want to drink to Your unhappiness. Or do you get a buzz from jogging or Hall training establishment?
Whatever it is, the scientist are in the process of proving that the internal changes is the only thing that gives you the ability to health and happiness. Everything else is illusion.
What does that mean?
Your brain is the only thing that can keep you healthy and happy.
Richard Davidson, a neuroscientist at the University of Wisconsin, and Jon Kabat-Zinn from the center of the Medical University of Massachusetts have just completed some research interest, that actually may be for the benefit of you and me and the way we run our lives.
They were a group of 41 stressed, but otherwise healthy, the company of persons working in biotechnology in Wisconsin. 25 were taught meditation. In this case: mindfulness meditation. The Group met for the class of meditation 2.5 to 3 hours each week. After six weeks they all attended the retreat meditation seven hours. In addition, each Member was asked to work, at home, in one hour a day using tape guided meditation.
The other 16 were held as a control group and did not receive training in meditation until the end of the test.
At the end of eight weeks, in November, they also gave all participants jab influenza. And Guess what. "members of the Group meditation had a significant increase in the antibody titre of both" in other words, have a lower chance of catching influenza.
The Motto appears to be. If you want to be in good health and defeat blues on and maintain the luck to learn meditation. When you work you can change the way Your brain works.
In addition, they found, the more you Practice meditation to improve performance daily.
What we find is that practitioners for a long time showed activation in the brain
on a scale never seen before. Having their mental practice
impact on the brain in the same way as golf or tennis practice will increase performance. '' This shows that the brain is capable of
how trained and physically modified a few people can imagine. --(Richard Davidson)
So give yourself a place on a daily basis to train Your brain. It works.
Good luck
Graham and Julie
To improve your intuition, initiative and energy levels. Go to the http://www.desktop-meditation.com : It s free.
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